Strength & Conditioning program at Phuket Top Team is not run daily, as we are all about developing better martial artists – MuayThai, MMA, Wrestling, Boxing, Bjj in Phuket, Submission Grappling, the week of training is packed full of combat and Martial Arts classes, so the Strength & Conditioning we run 2 X’s a week, perfectly compliments the amount of training needed to enhance your body to better compete & train in the combat sports.
Monday 3/4pm Kettlebell Conditioning
Kettlebells are a great way to work the perfect combination of strength & conditioning.
Each exercise is compound / meaning it involves the multiple parts of the body in each movement.
Wednesday 3/4pm Cardio Conditioning
Cardio Conditioning involves pushing our Lactic Threshold & increasing V02 Max output.
Exercises include battleropes, burpees, boxjumps, sprints, TRX, lunges, SlushPipes, SandBags, TyreFlips, TyreHammers, SquatJumps, GymnasticRings & much more.